10.0 km | 00:53:23 | 05:19/km日期: 2013-11-04 21:32 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'35" / 04'58" / 05'14" / 05'17" / 05'27" / 05'02" / 05'05" / 05'20" / 05'20" / 05'31" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 458 / 458 |
| 2 | | 05'28" (+00'42") | 468 / 926 |
| 3 | | 04'52" (+00'06") | 474 / 1401 |
| 4 | | 05'01" (+00'15") | 474 / 1875 |
| 5 | | 05'08" (+00'22") | 482 / 2358 |
| 6 | | 05'15" (+00'29") | 491 / 2849 |
| 7 | | 05'20" (+00'34") | 480 / 3329 |
| 8 | | 05'15" (+00'29") | 490 / 3820 |
| 9 | | 05'24" (+00'38") | 480 / 4301 |
| 10 | | 05'26" (+00'40") | 483 / 4784 |
| 11 | | 05'12" (+00'26") | 489 / 5274 |
| 12 | | 05'04" (+00'18") | 489 / 5764 |
| 13 | | 04'46" | 488 / 6253 |
| 14 | | 05'03" (+00'17") | 481 / 6734 |
| 15 | | 05'24" (+00'38") | 490 / 7225 |
| 16 | | 05'21" (+00'35") | 479 / 7704 |
| 17 | | 05'24" (+00'38") | 483 / 8187 |
| 18 | | 05'14" (+00'28") | 489 / 8677 |
| 19 | | 05'23" (+00'37") | 488 / 9166 |
| 20 | | 05'35" (+00'49") | 479 / 9645 |
| 21 | | 05'32" (+00'46") | 453 / 10099 |
11月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'58" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'27" | 00:26'31" |
| 6 | 05'02" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 8 | 05'20" | 00:41'58" |
| 9 | 05'20" | 00:47'18" |
| 10 | 05'31" | 00:52'49" |
| 10.0 | 37'46" | 00:53'23" |
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