楊炎勝 2017/04/15 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

恭喜完成了第 50 馬

110.0 km | 15:49:50 | 08:38/km | 第50馬

第三屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2017-04-15
成績	15:49:50
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'03")

00:30'03"

01:02'03"

10 km

(01:02'03")

00:32'00" (+01'57")

15 km

(01:36'13")

00:34'10" (+04'07")

01:16'05" (+14'02")

20 km

(02:18'08")

00:41'55" (+11'52")

25 km

(02:54'02")

00:35'54" (+05'51")

01:19'55" (+17'52")

30 km

(03:38'03")

00:44'01" (+13'58")

35 km

(04:23'58")

00:45'55" (+15'52")

01:24'32" (+22'29")

40 km

(05:02'35")

00:38'37" (+08'34")

45 km

(05:49'05")

00:46'30" (+16'27")

01:31'40" (+29'37")

50 km

(06:34'15")

00:45'10" (+15'07")

55 km

(07:24'56")

00:50'41" (+20'38")

01:53'26" (+51'23")

60 km

(08:27'41")

01:02'45" (+32'42")

65 km

(09:19'27")

00:51'46" (+21'43")

01:41'21" (+39'18")

70 km

(10:09'02")

00:49'35" (+19'32")

75 km

(11:05'49")

00:56'47" (+26'44")

01:41'15" (+39'12")

80 km

(11:50'17")

00:44'28" (+14'25")

85 km

(12:33'50")

00:43'33" (+13'30")

01:21'20" (+19'17")

90 km

(13:11'37")

00:37'47" (+07'44")

95 km

(13:47'30")

00:35'53" (+05'50")

01:19'33" (+17'30")

100 km

(14:31'10")

00:43'40" (+13'37")

105 km

(15:18'13")

00:47'03" (+17'00")

01:37'35" (+35'32")

110 km

(16:08'45")

00:50'32" (+20'29")

Finish

(15:49:50)

日期: 2017-04-15 03:00 - 總爬升: 2177 m - 地點: 北橫 - 天氣: 溫度不低 - 卡路里: 6732 Cal - 平均步頻: 154

新竹

楊炎勝

留言

很傷，同場長袖上衣和鞋子都掛了！

賽前宣言: 欣賞風景，玩一玩囉！

賽後評分: 通常跑一場下來大概重量少個3公斤，這場例外！不建議想減重的人來玩！
給 5 星

4月累積里程 : 239.88 km

New Balance M2090CF 累積 : 410.2 km

Epson 上傳 | 7 years ago

peter_peng, Steel1971 和其他 7 人說推

留言

觀看另 2 則留言

帥亮哥

2017-04-18 11:38 ·

楊炎勝都忘了有照一張！
感謝您！

2017-04-18 13:19 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'51"	00:12'14"
3	06'08"	00:18'22"
4	05'41"	00:24'03"
5	06'00"	00:30'03"
6	06'18"	00:36'21"
7	06'07"	00:42'28"
8	06'17"	00:48'45"
9	06'26"	00:55'11"
10	06'52"	01:02'03"
11	06'13"	01:08'16"
12	06'55"	01:15'11"
13	06'48"	01:21'59"
14	06'51"	01:28'50"
15	07'23"	01:36'13"
16	08'25"	01:44'38"
17	06'05"	01:50'43"
18	07'20"	01:58'03"
19	09'02"	02:07'05"
20	11'03"	02:18'08"
21	06'53"	02:25'01"
22	07'17"	02:32'18"
23	06'21"	02:38'39"
24	06'40"	02:45'19"
25	08'43"	02:54'02"
26	06'16"	03:00'18"
27	08'31"	03:08'49"
28	12'03"	03:20'52"
29	07'55"	03:28'47"
30	09'16"	03:38'03"
31	08'48"	03:46'51"
32	06'27"	03:53'18"
33	07'13"	04:00'31"
34	15'48"	04:16'19"
35	07'39"	04:23'58"
36	06'46"	04:30'44"
37	05'52"	04:36'36"
38	06'48"	04:43'24"
39	11'33"	04:54'57"
40	07'38"	05:02'35"
41	09'14"	05:11'49"
42	07'24"	05:19'13"
43	07'38"	05:26'51"
44	13'01"	05:39'52"
45	09'13"	05:49'05"
46	10'15"	05:59'20"
47	07'44"	06:07'04"
48	09'28"	06:16'32"
49	10'55"	06:27'27"
50	06'48"	06:34'15"
51	06'26"	06:40'41"
52	16'24"	06:57'05"
53	09'17"	07:06'22"
54	09'04"	07:15'26"
55	09'30"	07:24'56"
56	11'40"	07:36'36"
57	17'07"	07:53'43"
58	10'50"	08:04'33"
59	11'17"	08:15'50"
60	11'51"	08:27'41"
61	12'24"	08:40'05"
62	17'36"	08:57'41"
63	06'57"	09:04'38"
64	07'22"	09:12'00"
65	07'27"	09:19'27"
66	07'51"	09:27'18"
67	10'39"	09:37'57"
68	10'29"	09:48'26"
69	08'29"	09:56'55"
70	12'07"	10:09'02"
71	08'01"	10:17'03"
72	20'22"	10:37'25"
73	10'41"	10:48'06"
74	07'55"	10:56'01"
75	09'48"	11:05'49"
76	10'08"	11:15'57"
77	12'30"	11:28'27"
78	08'26"	11:36'53"
79	06'37"	11:43'30"
80	06'47"	11:50'17"
81	07'00"	11:57'17"
82	11'01"	12:08'18"
83	11'48"	12:20'06"
84	06'42"	12:26'48"
85	07'02"	12:33'50"
86	06'55"	12:40'45"
87	09'08"	12:49'53"
88	06'45"	12:56'38"
89	08'11"	13:04'49"
90	06'48"	13:11'37"
91	05'52"	13:17'29"
92	06'18"	13:23'47"
93	07'20"	13:31'07"
94	07'49"	13:38'56"
95	08'34"	13:47'30"
96	06'25"	13:53'55"
97	06'28"	14:00'23"
98	11'45"	14:12'08"
99	10'15"	14:22'23"
100	08'47"	14:31'10"
101	10'52"	14:42'02"
102	07'30"	14:49'32"
103	11'55"	15:01'27"
104	09'52"	15:11'19"
105	06'54"	15:18'13"
106	06'51"	15:25'04"
107	06'17"	15:31'21"
108	09'02"	15:40'23"
109	07'01"	15:47'24"
109.3	65'23"	16:08'45"