| 全馬 | 03:58:08 | 05:38/km | 第72馬官方成績 | 日期 | 2017-04-16 | 成績 | 03:58:08 | 總名次 | 36 / 772 | 分組名次 | 3 / 108 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+05'52") | 01:01'00" (+14'01") | | 00:32'36" (+10'04") | | 00:24'27" (+01'55") | 00:46'59" | | 00:22'32" | | 00:27'48" (+05'16") | 01:08'02" (+21'03") | | 00:40'14" (+17'42") | | 00:26'37" (+04'05") | 00:51'00" (+04'01") | | 00:24'23" (+01'51") | |
日期: 2017-04-16 06:02 - 總爬升: 1172 m - 卡路里: 3090 Cal - 總步數: 40530 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'33" (+01'14") | 1010 / 1010 | 176 / 101 | 2 | | 05'39" (+01'20") | 995 / 2005 | 189 / 92 | 3 | | 05'21" (+01'02") | 1003 / 3008 | 190 / 97 | 4 | | 05'32" (+01'13") | 997 / 4005 | 191 / 94 | 5 | | 06'14" (+01'55") | 998 / 5004 | 177 / 90 |
6 | | 05'34" (+01'15") | 1003 / 6007 | 186 / 96 | 7 | | 06'25" (+02'06") | 996 / 7004 | 185 / 84 | 8 | | 07'36" (+03'17") | 1002 / 8006 | 157 / 83 | 9 | | 06'34" (+02'15") | 997 / 9004 | 182 / 83 | 10 | | 06'27" (+02'08") | 1001 / 10006 | 183 / 84 | 11 | | 05'44" (+01'25") | 994 / 11000 | 169 / 102 | 12 | | 05'09" (+00'50") | 1000 / 12000 | 179 / 107 | 13 | | 04'28" (+00'09") | 1005 / 13006 | 186 / 120 | 14 | | 04'28" (+00'09") | 994 / 14001 | 185 / 120 | 15 | | 04'36" (+00'17") | 1005 / 15006 | 182 / 119 | 16 | | 04'19" | 995 / 16002 | 188 / 122 | 17 | | 04'36" (+00'17") | 1002 / 17005 | 186 / 116 | 18 | | 04'35" (+00'16") | 996 / 18001 | 188 / 115 | 19 | | 04'25" (+00'06") | 1003 / 19005 | 188 / 120 | 20 | | 04'36" (+00'17") | 1002 / 20007 | 187 / 116 | 21 | | 04'31" (+00'12") | 991 / 20999 | 189 / 116 | 22 | | 05'07" (+00'48") | 1002 / 22002 | 178 / 109 | 23 | | 05'18" (+00'59") | 1003 / 23005 | 185 / 101 | 24 | | 06'23" (+02'04") | 999 / 24004 | 170 / 91 | 25 | | 06'30" (+02'11") | 1000 / 25004 | 152 / 100 | 26 | | 07'20" (+03'01") | 997 / 26002 | 147 / 92 | 27 | | 07'32" (+03'13") | 999 / 27001 | 121 / 108 | 28 | | 08'14" (+03'55") | 1004 / 28006 | 114 / 105 | 29 | | 08'51" (+04'32") | 994 / 29000 | 115 / 97 | 30 | | 08'17" (+03'58") | 997 / 29998 | 121 / 99 | 31 | | 07'24" (+03'05") | 1000 / 30999 | 138 / 97 | 32 | | 05'05" (+00'46") | 1002 / 32001 | 185 / 105 | 33 | | 04'42" (+00'23") | 1001 / 33003 | 183 / 115 | 34 | | 04'37" (+00'18") | 1005 / 34009 | 184 / 116 | 35 | | 04'45" (+00'26") | 996 / 35006 | 181 / 115 | 36 | | 04'20" (+00'01") | 994 / 36000 | 186 / 123 | 37 | | 04'47" (+00'28") | 1007 / 37008 | 187 / 111 | 38 | | 05'20" (+01'01") | 993 / 38001 | 170 / 109 | 39 | | 04'52" (+00'33") | 1001 / 39002 | 183 / 111 | 40 | | 05'04" (+00'45") | 995 / 39998 | 179 / 109 | 41 | | 04'42" (+00'23") | 1009 / 41007 | 184 / 115 | 42 | | 04'38" (+00'19") | 991 / 41998 | 185 / 116 | 43 | | 04'13" | 394 / 42392 | 184 / 128 |
賽前宣言: 去年表現不好,希望今年能SUB4完賽 賽後評分: 補給普通 給 3 星 4月累積里程 : 346.18 km Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'38" | 00:11'15" | 3 | 05'20" | 00:16'35" | 4 | 05'32" | 00:22'07" | 5 | 06'17" | 00:28'24" | 6 | 05'33" | 00:33'57" | 7 | 06'23" | 00:40'20" | 8 | 07'38" | 00:47'58" | 9 | 06'35" | 00:54'33" | 10 | 06'27" | 01:01'00" | 11 | 05'44" | 01:06'44" | 12 | 05'11" | 01:11'55" | 13 | 04'29" | 01:16'24" | 14 | 04'27" | 01:20'51" | 15 | 04'36" | 01:25'27" | 16 | 04'20" | 01:29'47" | 17 | 04'37" | 01:34'24" | 18 | 04'35" | 01:38'59" | 19 | 04'26" | 01:43'25" | 20 | 04'34" | 01:47'59" | 21 | 04'32" | 01:52'31" | 22 | 05'05" | 01:57'36" | 23 | 05'17" | 02:02'53" | 24 | 06'22" | 02:09'15" | 25 | 06'32" | 02:15'47" | 26 | 07'22" | 02:23'09" | 27 | 07'30" | 02:30'39" | 28 | 08'13" | 02:38'52" | 29 | 08'53" | 02:47'45" | 30 | 08'16" | 02:56'01" | 31 | 07'27" | 03:03'28" | 32 | 05'06" | 03:08'34" | 33 | 04'43" | 03:13'17" | 34 | 04'36" | 03:17'53" | 35 | 04'45" | 03:22'38" | 36 | 04'19" | 03:26'57" | 37 | 04'50" | 03:31'47" | 38 | 05'18" | 03:37'05" | 39 | 04'53" | 03:41'58" | 40 | 05'03" | 03:47'01" | 41 | 04'45" | 03:51'46" | 42 | 04'36" | 03:56'22" | 42.4 | 04'36" | 03:58'11" |
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