40.8 km | 06:22:13 | 09:21/km日期: 2017-04-16 06:02 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 2138 Cal - 總步數: 45148 - 平均步頻: 117 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'53" / 06'54" / 07'15" / 06'44" / 07'08" / 06'45" / 07'03" / 08'03" / 07'33" / 10'31" / 07'30" / 07'37" / 08'30" / 07'16" / 10'00" / 09'07" / 08'38" / 07'34" / 08'47" / 12'23" / 08'37" / 09'54" / 10'54" / 10'36" / 13'15" / 09'24" / 07'40" / 11'42" / 20'08" / 00'03" / 09'39" / 09'43" / 09'31" / 09'34" / 10'30" / 10'32" / 11'45" / 10'55" / 12'03" / 11'41" / 10'50" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+06'38") | 1005 / 1005 | 159 / 91 |
| 2 | | 06'52" (+06'40") | 1002 / 2008 | 159 / 91 |
| 3 | | 07'13" (+07'01") | 1004 / 3013 | 157 / 87 |
| 4 | | 06'43" (+06'31") | 1001 / 4014 | 159 / 93 |
| 5 | | 07'08" (+06'56") | 1000 / 5014 | 149 / 93 |
| 6 | | 06'45" (+06'33") | 1008 / 6022 | 157 / 93 |
| 7 | | 06'57" (+06'45") | 1003 / 7025 | 155 / 92 |
| 8 | | 08'04" (+07'52") | 1005 / 8031 | 137 / 90 |
| 9 | | 07'32" (+07'20") | 1001 / 9032 | 152 / 86 |
| 10 | | 10'33" (+10'21") | 1003 / 10036 | 112 / 84 |
| 11 | | 07'26" (+07'14") | 1006 / 11043 | 155 / 86 |
| 12 | | 07'34" (+07'22") | 1008 / 12051 | 156 / 84 |
| 13 | | 08'31" (+08'19") | 1006 / 13058 | 139 / 84 |
| 14 | | 07'09" (+06'57") | 1001 / 14059 | 156 / 89 |
| 15 | | 10'39" (+10'27") | 1000 / 15060 | 112 / 83 |
| 16 | | 08'44" (+08'32") | 1002 / 16062 | 135 / 84 |
| 17 | | 08'42" (+08'30") | 1001 / 17064 | 132 / 86 |
| 18 | | 07'31" (+07'19") | 1004 / 18069 | 157 / 84 |
| 19 | | 08'48" (+08'36") | 1006 / 19076 | 153 / 73 |
| 20 | | 12'21" (+12'09") | 1000 / 20077 | 110 / 73 |
| 21 | | 08'59" (+08'47") | 1008 / 21086 | 135 / 82 |
| 22 | | 09'25" (+09'13") | 1007 / 22093 | 132 / 80 |
| 23 | | 10'58" (+10'46") | 1007 / 23101 | 108 / 83 |
| 24 | | 14'09" (+13'57") | 1004 / 24105 | 88 / 79 |
| 25 | | 09'44" (+09'32") | 1006 / 25111 | 123 / 82 |
| 26 | | 09'37" (+09'25") | 1008 / 26120 | 122 / 84 |
| 27 | | 11'03" (+10'51") | 1007 / 27128 | 106 / 84 |
| 28 | | 08'04" (+07'52") | 1006 / 28134 | 142 / 86 |
| 29 | | 09'22" (+09'10") | 1971 / 30106 | 97 / 108 |
| 30 | | 00'12" | 1000 / 31106 | 36 / 12508 |
| 31 | | 11'41" (+11'29") | 1000 / 32107 | 73 / 116 |
| 32 | | 10'11" (+09'59") | 1004 / 33111 | 105 / 92 |
| 33 | | 08'55" (+08'43") | 1002 / 34114 | 113 / 98 |
| 34 | | 10'03" (+09'51") | 1002 / 35117 | 81 / 121 |
| 35 | | 10'34" (+10'22") | 1000 / 36117 | 75 / 124 |
| 36 | | 10'42" (+10'30") | 1004 / 37121 | 77 / 119 |
| 37 | | 11'34" (+11'22") | 1010 / 38132 | 91 / 93 |
| 38 | | 11'19" (+11'07") | 1002 / 39134 | 86 / 102 |
| 39 | | 11'52" (+11'40") | 1001 / 40136 | 86 / 97 |
| 40 | | 11'29" (+11'17") | 1006 / 41142 | 90 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 107.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 07'15" | 00:21'02" |
| 4 | 06'44" | 00:27'46" |
| 5 | 07'08" | 00:34'54" |
| 6 | 06'45" | 00:41'39" |
| 7 | 07'03" | 00:48'42" |
| 8 | 08'03" | 00:56'45" |
| 9 | 07'33" | 01:04'18" |
| 10 | 10'31" | 01:14'49" |
| 11 | 07'30" | 01:22'19" |
| 12 | 07'37" | 01:29'56" |
| 13 | 08'30" | 01:38'26" |
| 14 | 07'16" | 01:45'42" |
| 15 | 10'00" | 01:55'42" |
| 16 | 09'07" | 02:04'49" |
| 17 | 08'38" | 02:13'27" |
| 18 | 07'34" | 02:21'01" |
| 19 | 08'47" | 02:29'48" |
| 20 | 12'23" | 02:42'11" |
| 21 | 08'37" | 02:50'48" |
| 22 | 09'54" | 03:00'42" |
| 23 | 10'54" | 03:11'36" |
| 24 | 10'36" | 03:22'12" |
| 25 | 13'15" | 03:35'27" |
| 26 | 09'24" | 03:44'51" |
| 27 | 07'40" | 03:52'31" |
| 28 | 11'42" | 04:04'13" |
| 29 | 20'08" | 04:24'21" |
| 30 | 00'03" | 04:24'24" |
| 31 | 09'39" | 04:34'03" |
| 32 | 09'43" | 04:43'46" |
| 33 | 09'31" | 04:53'17" |
| 34 | 09'34" | 05:02'51" |
| 35 | 10'30" | 05:13'21" |
| 36 | 10'32" | 05:23'53" |
| 37 | 11'45" | 05:35'38" |
| 38 | 10'55" | 05:46'33" |
| 39 | 12'03" | 05:58'36" |
| 40 | 11'41" | 06:10'17" |
| 41 | 10'50" | 06:21'07" |
| 40.8 | -9'-41" | 06:22'46" |
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