11.0 km | 01:16:06 | 06:53/km日期: 2012-08-22 05:30 - 地點: 虎科→河堤→158縣道→埤麻里→虎科 - 天氣: 很好 - 卡路里: 825 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'23" / 06'35" / 06'43" / 06'35" / 06'42" / 06'46" / 06'41" / 07'07" / 07'14" / 07'14" / 06'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'46") | 1005 / 1005 |
2 | | 06'36" (+00'02") | 1011 / 2016 |
3 | | 06'43" (+00'09") | 999 / 3016 |
4 | | 06'34" | 1000 / 4017 |
5 | | 06'41" (+00'07") | 999 / 5016 |
6 | | 06'45" (+00'11") | 993 / 6010 |
7 | | 06'42" (+00'08") | 1012 / 7022 |
8 | | 07'10" (+00'36") | 999 / 8021 |
9 | | 07'11" (+00'37") | 1009 / 9031 |
10 | | 07'12" (+00'38") | 1000 / 10031 |
11 | | 06'48" (+00'14") | 1007 / 11039 |
恢復跑 順便練配速 感覺不錯 穿緊身褲那種大腿肌肉的跳動 太詭異ㄌ
8月累積里程 : 94.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'35" | 00:13'58" |
3 | 06'43" | 00:20'41" |
4 | 06'35" | 00:27'16" |
5 | 06'42" | 00:33'58" |
6 | 06'46" | 00:40'44" |
7 | 06'41" | 00:47'25" |
8 | 07'07" | 00:54'32" |
9 | 07'14" | 01:01'46" |
10 | 07'14" | 01:09'00" |
11 | 06'50" | 01:15'50" |
11.0 | 05'47" | 01:16'06" |