20.9 km | 02:17:43 | 06:34/km日期: 2017-04-15 06:00 - 平均心率: 150 - 卡路里: 916 Cal - 總步數: 21261 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'48" / 05'19" / 05'32" / 06'49" / 07'31" / 05'29" / 06'41" / 06'41" / 06'00" / 07'54" / 06'47" / 07'09" / 05'50" / 06'09" / 08'13" / 06'02" / 07'56" / 06'12" / 06'36" / 06'24" / 06'38" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'28") | 1000 / 1000 | 183 / 94 |
2 | | 05'19" | 1008 / 2008 | 159 / 117 |
3 | | 05'30" (+00'11") | 1004 / 3013 | 189 / 96 |
4 | | 06'48" (+01'29") | 1005 / 4018 | 144 / 101 |
5 | | 07'30" (+02'11") | 1003 / 5022 | 127 / 104 |
6 | | 05'29" (+00'10") | 1008 / 6030 | 175 / 103 |
7 | | 06'39" (+01'20") | 1004 / 7035 | 153 / 97 |
8 | | 06'40" (+01'21") | 1001 / 8036 | 148 / 100 |
9 | | 05'59" (+00'40") | 1008 / 9045 | 169 / 98 |
10 | | 07'54" (+02'35") | 1004 / 10050 | 146 / 86 |
11 | | 06'50" (+01'31") | 1001 / 11052 | 151 / 96 |
12 | | 07'03" (+01'44") | 1007 / 12059 | 146 / 96 |
13 | | 05'48" (+00'29") | 1008 / 13068 | 168 / 102 |
14 | | 06'06" (+00'47") | 1000 / 14068 | 170 / 95 |
15 | | 08'15" (+02'56") | 1006 / 15075 | 125 / 96 |
16 | | 05'56" (+00'37") | 1002 / 16077 | 168 / 99 |
17 | | 07'56" (+02'37") | 1006 / 17083 | 114 / 110 |
18 | | 06'11" (+00'52") | 1000 / 18084 | 164 / 98 |
19 | | 06'37" (+01'18") | 1006 / 19091 | 156 / 96 |
20 | | 06'21" (+01'02") | 1002 / 20093 | 161 / 97 |
21 | | 06'42" (+01'23") | 939 / 21033 | 160 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 232.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'19" | 00:11'07" |
3 | 05'32" | 00:16'39" |
4 | 06'49" | 00:23'28" |
5 | 07'31" | 00:30'59" |
6 | 05'29" | 00:36'28" |
7 | 06'41" | 00:43'09" |
8 | 06'41" | 00:49'50" |
9 | 06'00" | 00:55'50" |
10 | 07'54" | 01:03'44" |
11 | 06'47" | 01:10'31" |
12 | 07'09" | 01:17'40" |
13 | 05'50" | 01:23'30" |
14 | 06'09" | 01:29'39" |
15 | 08'13" | 01:37'52" |
16 | 06'02" | 01:43'54" |
17 | 07'56" | 01:51'50" |
18 | 06'12" | 01:58'02" |
19 | 06'36" | 02:04'38" |
20 | 06'24" | 02:11'02" |
21 | 06'38" | 02:17'40" |
20.9 | 00'-49" | 02:17'43" |