8.3 km | 00:52:48 | 06:22/km日期: 2013-11-05 17:23 - 總爬升: 283 m - 卡路里: 514 Cal - 溫度: 19°C - 濕度: 77%
Pace: 03'45" / 03'13" / 04'16" / 05'39" / 04'47" / 03'10" / 02'41" / 02'48" / 03'12" / 03'28" / 03'18" / 05'08" / 03'04" / 03'06" / 03'17" / 03'02" / 03'01" / 03'00" / 03'29" / 06'59" / 05'33" / 06'02" / 06'30" / 06'28" / 06'04" / 06'31" / 06'40" / 06'39" / 09'33" /
11月累積里程 : 123.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'13" | 00:06'58" |
3 | 04'16" | 00:11'14" |
4 | 05'39" | 00:16'53" |
5 | 04'47" | 00:21'40" |
6 | 03'10" | 00:24'50" |
7 | 02'41" | 00:27'31" |
8 | 02'48" | 00:30'19" |
9 | 03'12" | 00:33'31" |
10 | 03'28" | 00:36'59" |
11 | 03'18" | 00:40'17" |
12 | 05'08" | 00:45'25" |
13 | 03'04" | 00:48'29" |
14 | 03'06" | 00:51'35" |
15 | 03'17" | 00:54'52" |
16 | 03'02" | 00:57'54" |
17 | 03'01" | 01:00'55" |
18 | 03'00" | 01:03'55" |
19 | 03'29" | 01:07'24" |
20 | 06'59" | 01:14'23" |
21 | 05'33" | 01:19'56" |
22 | 06'02" | 01:25'58" |
23 | 06'30" | 01:32'28" |
24 | 06'28" | 01:38'56" |
25 | 06'04" | 01:45'00" |
26 | 06'31" | 01:51'31" |
27 | 06'40" | 01:58'11" |
28 | 06'39" | 02:04'50" |
41.4 | 00'11" | 02:07'26" |