14.6 km | 01:33:22 | 06:24/km日期: 2017-04-19 05:03 - 總爬升: 531 m - 卡路里: 786 Cal - 溫度: 24°C - 濕度: 96%
Pace: 07'59" / 07'04" / 07'53" / 07'03" / 05'51" / 05'26" / 05'20" / 06'38" / 05'25" / 05'49" / 07'42" / 06'02" / 05'51" / 05'36" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+02'40") | 1006 / 1006 | 0 / 0 |
2 | | 07'03" (+01'43") | 1000 / 2007 | 0 / 0 |
3 | | 07'53" (+02'33") | 1007 / 3014 | 0 / 0 |
4 | | 07'05" (+01'45") | 1003 / 4017 | 0 / 0 |
5 | | 05'50" (+00'30") | 1008 / 5025 | 0 / 0 |
6 | | 05'22" (+00'02") | 1006 / 6031 | 0 / 0 |
7 | | 05'20" | 1008 / 7039 | 0 / 0 |
8 | | 06'44" (+01'24") | 1005 / 8045 | 0 / 0 |
9 | | 05'21" (+00'01") | 1005 / 9050 | 0 / 0 |
10 | | 05'55" (+00'35") | 1006 / 10056 | 0 / 0 |
11 | | 07'49" (+02'29") | 1003 / 11060 | 0 / 0 |
12 | | 05'52" (+00'32") | 1006 / 12066 | 0 / 0 |
13 | | 05'49" (+00'29") | 1006 / 13073 | 0 / 0 |
14 | | 05'33" (+00'13") | 1003 / 14077 | 0 / 0 |
15 | | 05'37" (+00'17") | 562 / 14639 | 0 / 0 |
4月累積里程 : 266.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'04" | 00:15'03" |
3 | 07'53" | 00:22'56" |
4 | 07'03" | 00:29'59" |
5 | 05'51" | 00:35'50" |
6 | 05'26" | 00:41'16" |
7 | 05'20" | 00:46'36" |
8 | 06'38" | 00:53'14" |
9 | 05'25" | 00:58'39" |
10 | 05'49" | 01:04'28" |
11 | 07'42" | 01:12'10" |
12 | 06'02" | 01:18'12" |
13 | 05'51" | 01:24'03" |
14 | 05'36" | 01:29'39" |
14.6 | 06'36" | 01:33'22" |