12.0 km | 00:56:52 | 04:43/km日期: 2017-04-20 05:00 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 06'31" / 04'59" / 04'41" / 04'32" / 04'30" / 04'30" / 04'28" / 04'22" / 04'27" / 04'35" / 04'24" / 07'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'33") | 1000 / 12000 |
| 13 | | 04'26" (+00'04") | 17 / 12017 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'59" | 00:11'30" |
| 3 | 04'41" | 00:16'11" |
| 4 | 04'32" | 00:20'43" |
| 5 | 04'30" | 00:25'13" |
| 6 | 04'30" | 00:29'43" |
| 7 | 04'28" | 00:34'11" |
| 8 | 04'22" | 00:38'33" |
| 9 | 04'27" | 00:43'00" |
| 10 | 04'35" | 00:47'35" |
| 11 | 04'24" | 00:51'59" |
| 12 | 07'02" | 00:59'01" |
| 12.0 | 04'45" | 00:59'06" |
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