16.0 km | 01:48:20 | 06:46/km日期: 2017-04-20 10:21 - 平均心率: 161 - 卡路里: 1037 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 06'44" / 06'38" / 06'39" / 06'35" / 06'31" / 06'44" / 06'52" / 07'11" / 06'39" / 06'36" / 06'56" / 06'45" / 06'44" / 07'49" / 06'37" / 06'16" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 07'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'45" (+00'30") | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 1000 / 13000 |
| 14 | | 07'48" (+01'33") | 1000 / 14000 |
| 15 | | 06'37" (+00'22") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 08'25" (+02'10") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
211.02 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'44" | 00:39'51" |
| 7 | 06'52" | 00:46'43" |
| 8 | 07'11" | 00:53'54" |
| 9 | 06'39" | 01:00'33" |
| 10 | 06'36" | 01:07'09" |
| 11 | 06'56" | 01:14'05" |
| 12 | 06'45" | 01:20'50" |
| 13 | 06'44" | 01:27'34" |
| 14 | 07'49" | 01:35'23" |
| 15 | 06'37" | 01:42'00" |
| 16 | 06'16" | 01:48'16" |
| 16.0 | 09'38" | 01:48'21" |
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