16.3 km | 01:42:43 | 06:18/km日期: 2017-04-21 17:09 - 地點: 明誠路-忠烈祠 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 878 Cal - 總步數: 16934 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'42" / 05'42" / 05'37" / 05'40" / 05'24" / 05'52" / 06'40" / 07'16" / 06'31" / 06'17" / 05'56" / 06'50" / 06'15" / 06'57" / 05'11" / 06'27" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'25") | 1004 / 1004 | 159 / 105 |
| 2 | | 05'44" (+00'13") | 1007 / 2011 | 166 / 104 |
| 3 | | 05'42" (+00'11") | 1009 / 3021 | 160 / 108 |
| 4 | | 05'40" (+00'09") | 1008 / 4029 | 162 / 108 |
| 5 | | 05'31" | 1003 / 5032 | 169 / 106 |
| 6 | | 05'58" (+00'27") | 1005 / 6037 | 171 / 97 |
| 7 | | 07'13" (+01'42") | 1008 / 7046 | 149 / 92 |
| 8 | | 07'38" (+02'07") | 1003 / 8049 | 158 / 82 |
| 9 | | 06'18" (+00'47") | 1009 / 9059 | 179 / 88 |
| 10 | | 06'08" (+00'37") | 1001 / 10061 | 171 / 95 |
| 11 | | 07'00" (+01'29") | 1009 / 11070 | 152 / 93 |
| 12 | | 06'18" (+00'47") | 1004 / 12075 | 178 / 88 |
| 13 | | 06'47" (+01'16") | 1001 / 13076 | 163 / 90 |
| 14 | | 06'12" (+00'41") | 1007 / 14083 | 173 / 93 |
| 15 | | 05'44" (+00'13") | 1001 / 15085 | 161 / 108 |
| 16 | | 06'35" (+01'04") | 1006 / 16092 | 163 / 92 |
| 17 | | 05'58" (+00'27") | 273 / 16366 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
151.09 km 
母子鱷魚ㄚ拖 三代軍綠色 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'52" | 00:33'57" |
| 7 | 06'40" | 00:40'37" |
| 8 | 07'16" | 00:47'53" |
| 9 | 06'31" | 00:54'24" |
| 10 | 06'17" | 01:00'41" |
| 11 | 05'56" | 01:06'37" |
| 12 | 06'50" | 01:13'27" |
| 13 | 06'15" | 01:19'42" |
| 14 | 06'57" | 01:26'39" |
| 15 | 05'11" | 01:31'50" |
| 16 | 06'27" | 01:38'17" |
| 16.3 | 16'12" | 01:42'43" |
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