21.0 km | 02:30:57 | 07:11/km日期: 2017-04-20 18:06 - 總爬升: 349 m - 卡路里: 1038 Cal - 平均步頻: 174
Pace: 06'40" / 06'26" / 05'58" / 06'37" / 06'59" / 06'39" / 06'11" / 06'08" / 06'40" / 06'45" / 06'22" / 07'05" / 05'32" / 06'40" / 06'09" / 06'15" / 05'55" / 06'11" / 11'54" / 12'39" / 11'27" /
4月累積里程 :
231.99 km 
子母 二代黃 累積 :
90.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 05'58" | 00:19'04" |
4 | 06'37" | 00:25'41" |
5 | 06'59" | 00:32'40" |
6 | 06'39" | 00:39'19" |
7 | 06'11" | 00:45'30" |
8 | 06'08" | 00:51'38" |
9 | 06'40" | 00:58'18" |
10 | 06'45" | 01:05'03" |
11 | 06'22" | 01:11'25" |
12 | 07'05" | 01:18'30" |
13 | 05'32" | 01:24'02" |
14 | 06'40" | 01:30'42" |
15 | 06'09" | 01:36'51" |
16 | 06'15" | 01:43'06" |
17 | 05'55" | 01:49'01" |
18 | 06'11" | 01:55'12" |
19 | 11'54" | 02:07'06" |
20 | 12'39" | 02:19'45" |
21.0 | 11'27" | 02:30'57" |