| 賽前宣言: 大家加油！ 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 308.48 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'07" | 00:12'25" | | 3 | 06'06" | 00:18'31" | | 4 | 06'10" | 00:24'41" | | 5 | 06'14" | 00:30'55" | | 6 | 06'11" | 00:37'06" | | 7 | 06'13" | 00:43'19" | | 8 | 06'13" | 00:49'32" | | 9 | 06'11" | 00:55'43" | | 10 | 06'10" | 01:01'53" | | 11 | 09'19" | 01:11'12" | | 12 | 07'44" | 01:18'56" | | 13 | 07'16" | 01:26'12" | | 14 | 06'37" | 01:32'49" | | 15 | 07'10" | 01:39'59" | | 16 | 08'06" | 01:48'05" | | 17 | 08'00" | 01:56'05" | | 18 | 09'04" | 02:05'09" | | 19 | 05'52" | 02:11'01" | | 20 | 06'40" | 02:17'41" | | 21 | 06'21" | 02:24'02" | | 22 | 06'11" | 02:30'13" | | 23 | 06'42" | 02:36'55" | | 24 | 07'47" | 02:44'42" | | 25 | 06'28" | 02:51'10" | | 26 | 10'09" | 03:01'19" | | 27 | 07'21" | 03:08'40" | | 28 | 06'11" | 03:14'51" | | 29 | 06'13" | 03:21'04" | | 30 | 08'59" | 03:30'03" | | 31 | 06'30" | 03:36'33" | | 32 | 06'17" | 03:42'50" | | 33 | 06'26" | 03:49'16" | | 34 | 06'20" | 03:55'36" | | 35 | 07'37" | 04:03'13" | | 36 | 07'24" | 04:10'37" | | 37 | 14'01" | 04:24'38" | | 38 | 09'54" | 04:34'32" | | 39 | 06'54" | 04:41'26" | | 40 | 06'28" | 04:47'54" | | 41 | 10'24" | 04:58'18" | | 42 | 06'14" | 05:04'32" | | 43 | 06'31" | 05:11'03" | | 44 | 07'45" | 05:18'48" | | 45 | 06'43" | 05:25'31" | | 46 | 06'32" | 05:32'03" | | 47 | 07'30" | 05:39'33" | | 48 | 09'15" | 05:48'48" | | 49 | 06'44" | 05:55'32" | | 50 | 08'43" | 06:04'15" | | 51 | 07'09" | 06:11'24" | | 52 | 09'01" | 06:20'25" | | 53 | 07'32" | 06:27'57" | | 54 | 06'37" | 06:34'34" | | 55 | 08'41" | 06:43'15" | | 56 | 06'33" | 06:49'48" | | 57 | 07'08" | 06:56'56" | | 58 | 06'53" | 07:03'49" | | 58.8 | 06'36" | 07:08'55" |
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60.0 km | 07:08:58 | 07:08/km | 第112馬
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