49.0 km | 06:39:33 | 08:08/km日期: 2017-04-23 10:19 - 總爬升: 1706 m - 卡路里: 2868 Cal - 總步數: 52740 - 平均步頻: 131 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'29" / 08'17" / 06'50" / 07'20" / 06'56" / 07'50" / 08'17" / 08'07" / 08'43" / 08'07" / 08'39" / 08'44" / 08'45" / 08'43" / 08'53" / 08'11" / 08'14" / 09'58" / 07'38" / 10'16" / 08'29" / 08'39" / 10'15" / 21'12" / 23'32" / 10'08" / 08'53" / 07'40" / 05'43" / 05'51" / 05'48" / 07'03" / 05'06" / 06'14" / 04'54" / 07'03" / 04'46" / 04'46" / 05'11" / 11'53" / 04'49" / 05'02" / 05'04" / 05'27" / 05'30" / 05'28" / 13'30" / 07'17" / 07'51" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+02'43") | 1005 / 1005 | 167 / 80 |
2 | | 08'13" (+03'30") | 1006 / 2012 | 153 / 79 |
3 | | 06'42" (+01'59") | 1018 / 3031 | 166 / 89 |
4 | | 07'17" (+02'34") | 1006 / 4037 | 177 / 77 |
5 | | 06'56" (+02'13") | 1008 / 5045 | 177 / 81 |
6 | | 07'48" (+03'05") | 1007 / 6052 | 165 / 77 |
7 | | 08'13" (+03'30") | 1003 / 7056 | 174 / 69 |
8 | | 08'02" (+03'19") | 1000 / 8057 | 170 / 72 |
9 | | 08'46" (+04'03") | 1002 / 9060 | 160 / 70 |
10 | | 08'07" (+03'24") | 1006 / 10066 | 175 / 70 |
11 | | 08'32" (+03'49") | 1006 / 11073 | 155 / 75 |
12 | | 08'42" (+03'59") | 1002 / 12076 | 166 / 68 |
13 | | 08'43" (+04'00") | 1003 / 13079 | 170 / 67 |
14 | | 08'45" (+04'02") | 1007 / 14086 | 149 / 76 |
15 | | 08'47" (+04'04") | 1000 / 15086 | 175 / 64 |
16 | | 08'12" (+03'29") | 1009 / 16095 | 155 / 78 |
17 | | 08'07" (+03'24") | 1006 / 17102 | 163 / 74 |
18 | | 09'52" (+05'09") | 1001 / 18104 | 125 / 80 |
19 | | 07'41" (+02'58") | 1006 / 19110 | 132 / 97 |
20 | | 10'10" (+05'27") | 1005 / 20116 | 111 / 88 |
21 | | 08'25" (+03'42") | 1000 / 21117 | 131 / 90 |
22 | | 08'42" (+03'59") | 1004 / 22122 | 107 / 106 |
23 | | 10'16" (+05'33") | 1006 / 23129 | 70 / 137 |
24 | | 21'38" (+16'55") | 1007 / 24136 | 0 / 10072 |
25 | | 22'48" (+18'05") | 1000 / 25137 | 32 / 133 |
26 | | 10'00" (+05'17") | 1008 / 26145 | 148 / 67 |
27 | | 08'50" (+04'07") | 1000 / 27146 | 130 / 86 |
28 | | 07'49" (+03'06") | 1002 / 28148 | 112 / 113 |
29 | | 05'37" (+00'54") | 1008 / 29157 | 179 / 98 |
30 | | 05'43" (+01'00") | 1015 / 30173 | 166 / 104 |
31 | | 05'44" (+01'01") | 1001 / 31175 | 165 / 105 |
32 | | 07'02" (+02'19") | 1000 / 32176 | 118 / 119 |
33 | | 05'06" (+00'23") | 1007 / 33183 | 182 / 106 |
34 | | 06'10" (+01'27") | 1000 / 34184 | 144 / 111 |
35 | | 04'55" (+00'12") | 1009 / 35193 | 181 / 111 |
36 | | 06'54" (+02'11") | 1009 / 36202 | 137 / 105 |
37 | | 04'47" (+00'04") | 1009 / 37212 | 177 / 117 |
38 | | 04'43" | 1007 / 38219 | 181 / 116 |
39 | | 05'08" (+00'25") | 1000 / 39220 | 179 / 108 |
40 | | 11'50" (+07'07") | 1005 / 40225 | 91 / 92 |
41 | | 04'47" (+00'04") | 1006 / 41232 | 184 / 113 |
42 | | 05'05" (+00'22") | 1005 / 42237 | 183 / 107 |
43 | | 04'59" (+00'16") | 1005 / 43242 | 182 / 109 |
44 | | 05'25" (+00'42") | 1006 / 44248 | 176 / 104 |
45 | | 05'27" (+00'44") | 1006 / 45254 | 181 / 100 |
46 | | 05'39" (+00'56") | 1010 / 46265 | 144 / 122 |
47 | | 13'50" (+09'07") | 1004 / 47269 | 44 / 162 |
48 | | 06'40" (+01'57") | 1004 / 48274 | 154 / 96 |
49 | | 07'51" (+03'08") | 1008 / 49282 | 117 / 108 |
4月累積里程 : 268.78 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'17" | 00:15'46" |
3 | 06'50" | 00:22'36" |
4 | 07'20" | 00:29'56" |
5 | 06'56" | 00:36'52" |
6 | 07'50" | 00:44'42" |
7 | 08'17" | 00:52'59" |
8 | 08'07" | 01:01'06" |
9 | 08'43" | 01:09'49" |
10 | 08'07" | 01:17'56" |
11 | 08'39" | 01:26'35" |
12 | 08'44" | 01:35'19" |
13 | 08'45" | 01:44'04" |
14 | 08'43" | 01:52'47" |
15 | 08'53" | 02:01'40" |
16 | 08'11" | 02:09'51" |
17 | 08'14" | 02:18'05" |
18 | 09'58" | 02:28'03" |
19 | 07'38" | 02:35'41" |
20 | 10'16" | 02:45'57" |
21 | 08'29" | 02:54'26" |
22 | 08'39" | 03:03'05" |
23 | 10'15" | 03:13'20" |
24 | 21'12" | 03:34'32" |
25 | 23'32" | 03:58'04" |
26 | 10'08" | 04:08'12" |
27 | 08'53" | 04:17'05" |
28 | 07'40" | 04:24'45" |
29 | 05'43" | 04:30'28" |
30 | 05'51" | 04:36'19" |
31 | 05'48" | 04:42'07" |
32 | 07'03" | 04:49'10" |
33 | 05'06" | 04:54'16" |
34 | 06'14" | 05:00'30" |
35 | 04'54" | 05:05'24" |
36 | 07'03" | 05:12'27" |
37 | 04'46" | 05:17'13" |
38 | 04'46" | 05:21'59" |
39 | 05'11" | 05:27'10" |
40 | 11'53" | 05:39'03" |
41 | 04'49" | 05:43'52" |
42 | 05'02" | 05:48'54" |
43 | 05'04" | 05:53'58" |
44 | 05'27" | 05:59'25" |
45 | 05'30" | 06:04'55" |
46 | 05'28" | 06:10'23" |
47 | 13'30" | 06:23'53" |
48 | 07'17" | 06:31'10" |
49 | 07'51" | 06:39'01" |
49.0 | 19'49" | 06:39'33" |