11.0 km | 01:00:48 | 05:30/km日期: 2017-04-24 04:59 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 08'02" / 06'04" / 05'42" / 05'39" / 05'21" / 05'16" / 05'00" / 04'55" / 04'57" / 04'46" / 08'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'15") | 1000 / 1000 |
| 2 | | 06'03" (+01'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 06'54" (+02'08") | 28 / 11028 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'04" | 00:14'06" |
| 3 | 05'42" | 00:19'48" |
| 4 | 05'39" | 00:25'27" |
| 5 | 05'21" | 00:30'48" |
| 6 | 05'16" | 00:36'04" |
| 7 | 05'00" | 00:41'04" |
| 8 | 04'55" | 00:45'59" |
| 9 | 04'57" | 00:50'56" |
| 10 | 04'46" | 00:55'42" |
| 11 | 08'06" | 01:03'48" |
| 11.0 | 05'56" | 01:03'58" |
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