11.3 km | 00:51:01 | 04:32/km日期: 2017-04-24 18:11 - 卡路里: 797 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 05'06" / 04'30" / 04'24" / 04'32" / 04'30" / 04'25" / 04'18" / 04'30" / 04'28" / 04'36" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 253 / 11253 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'30" | 00:09'36" |
| 3 | 04'24" | 00:14'00" |
| 4 | 04'32" | 00:18'32" |
| 5 | 04'30" | 00:23'02" |
| 6 | 04'25" | 00:27'27" |
| 7 | 04'18" | 00:31'45" |
| 8 | 04'30" | 00:36'15" |
| 9 | 04'28" | 00:40'43" |
| 10 | 04'36" | 00:45'19" |
| 11 | 04'36" | 00:49'55" |
| 11.3 | 05'19" | 00:51'16" |
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