4.1 km | 00:23:50 | 05:50/km日期: 2017-04-24 20:19 - 平均心率: 164 - 卡路里: 312 Cal - 平均步頻: 182
Pace: 06'43" / 09'48" / 07'41" / 08'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 339 / 339 |
| 2 | | 01:10'48" (+06'19") | 9 / 348 |
| 3 | | 04'47" (+00'18") | 243 / 591 |
| 4 | | 04'52" (+00'23") | 71 / 663 |
| 5 | | 07'52" (+03'23") | 148 / 811 |
| 6 | | 05'24" (+00'55") | 390 / 1202 |
| 7 | | 09'23" (+04'54") | 124 / 1326 |
| 8 | | 04'57" (+00'28") | 321 / 1648 |
| 9 | | 08'18" (+03'49") | 140 / 1788 |
| 10 | | 04'42" (+00'13") | 327 / 2115 |
| 11 | | 07'54" (+03'25") | 147 / 2263 |
| 12 | | 05'10" (+00'41") | 330 / 2594 |
| 13 | | 06'22" (+01'53") | 183 / 2777 |
| 14 | | 04'50" (+00'21") | 319 / 3096 |
| 15 | | 08'01" (+03'32") | 145 / 3241 |
| 16 | | 04'39" (+00'10") | 330 / 3571 |
| 17 | | 10'09" (+05'40") | 114 / 3686 |
| 18 | | 04'29" | 322 / 4009 |
| 19 | | 05'57" (+01'28") | 76 / 4085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'48" | 00:16'31" |
| 3 | 07'41" | 00:24'12" |
| 4 | 08'40" | 00:32'52" |
| 4.1 | 05'50" | 00:33'22" |
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