8.7 km | 00:48:48 | 05:38/km日期: 2017-04-25 19:30 - 平均心率: 151 - 卡路里: 475 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 99%
Pace: 05'06" / 05'05" / 05'04" / 05'06" / 06'52" / 06'37" / 05'10" / 06'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'23") | 400 / 400 |
| 2 | | 17'19" (+14'04") | 59 / 460 |
| 3 | | 03'24" (+00'09") | 404 / 864 |
| 4 | | 10'31" (+07'16") | 106 / 971 |
| 5 | | 03'23" (+00'08") | 414 / 1385 |
| 6 | | 13'31" (+10'16") | 80 / 1466 |
| 7 | | 03'19" (+00'04") | 419 / 1885 |
| 8 | | 16'59" (+13'44") | 65 / 1951 |
| 9 | | 03'25" (+00'10") | 408 / 2359 |
| 10 | | 16'26" (+13'11") | 66 / 2426 |
| 11 | | 03'21" (+00'06") | 419 / 2845 |
| 12 | | 13'32" (+10'17") | 80 / 2926 |
| 13 | | 03'23" (+00'08") | 411 / 3337 |
| 14 | | 15'00" (+11'45") | 73 / 3411 |
| 15 | | 03'22" (+00'07") | 413 / 3824 |
| 16 | | 15'01" (+11'46") | 72 / 3897 |
| 17 | | 03'25" (+00'10") | 417 / 4314 |
| 18 | | 17'18" (+14'03") | 206 / 4521 |
| 19 | | 03'15" | 429 / 4951 |
| 20 | | 17'18" (+14'03") | 63 / 5015 |
| 21 | | 03'19" (+00'04") | 420 / 5435 |
| 22 | | 18'14" (+14'59") | 197 / 5632 |
| 23 | | 03'34" (+00'19") | 413 / 6046 |
| 24 | | 17'39" (+14'24") | 59 / 6105 |
| 25 | | 03'34" (+00'19") | 416 / 6522 |
| 26 | | 13'25" (+10'10") | 73 / 6596 |
| 27 | | 03'32" (+00'17") | 417 / 7014 |
| 28 | | 13'38" (+10'23") | 258 / 7272 |
| 29 | | 03'34" (+00'19") | 414 / 7686 |
| 30 | | 12'12" (+08'57") | 83 / 7769 |
| 31 | | 03'42" (+00'27") | 403 / 8172 |
| 32 | | 14'06" (+10'51") | 70 / 8243 |
| 33 | | 03'14" | 409 / 8652 |
間歇400/2.5分, 團練20, 只能完成17還掉速
直到早上起床仍覺得累, 前面80秒內的弟兄, 究竟是如何辦到的??
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 183.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 06'52" | 00:27'13" |
| 6 | 06'37" | 00:33'50" |
| 7 | 05'10" | 00:39'00" |
| 8 | 06'52" | 00:45'52" |
| 8.7 | 04'32" | 00:48'50" |
展開計圈分析
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