9.2 km | 00:50:05 | 05:28/km日期: 2017-04-25 19:37 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 05'41" / 05'52" / 04'46" / 06'04" / 04'39" / 06'12" / 04'36" / 06'24" / 05'18" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'25") | 405 / 405 |
| 2 | | 07'04" (+02'52") | 409 / 815 |
| 3 | | 04'44" (+00'32") | 830 / 1645 |
| 4 | | 07'35" (+03'23") | 422 / 2067 |
| 5 | | 04'39" (+00'27") | 1000 / 3067 |
| 6 | | 04'30" (+00'18") | 266 / 3334 |
| 7 | | 08'10" (+03'58") | 411 / 3745 |
| 8 | | 04'43" (+00'31") | 1000 / 4745 |
| 9 | | 04'22" (+00'10") | 689 / 5435 |
| 10 | | 08'47" (+04'35") | 410 / 5846 |
| 11 | | 04'40" (+00'28") | 1000 / 6846 |
| 12 | | 04'12" | 256 / 7102 |
| 13 | | 08'44" (+04'32") | 408 / 7511 |
| 14 | | 04'38" (+00'26") | 827 / 8338 |
| 15 | | 06'59" (+02'47") | 401 / 8740 |
| 16 | | 03'55" | 416 / 9156 |
4月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 04'46" | 00:16'19" |
| 4 | 06'04" | 00:22'23" |
| 5 | 04'39" | 00:27'02" |
| 6 | 06'12" | 00:33'14" |
| 7 | 04'36" | 00:37'50" |
| 8 | 06'24" | 00:44'14" |
| 9 | 05'18" | 00:49'32" |
| 9.2 | 03'31" | 00:50'05" |
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