6.1 km | 00:28:20 | 04:38/km日期: 2017-04-28 08:02 - 卡路里: 490 Cal - 平均步頻: 176
Pace: 04'46" / 04'48" / 04'38" / 04'35" / 04'35" / 04'30" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'16") | 1000 / 1000 |
2 | | 04'47" (+00'17") | 1000 / 2000 |
3 | | 04'37" (+00'07") | 1000 / 3000 |
4 | | 04'35" (+00'05") | 1000 / 4000 |
5 | | 04'34" (+00'04") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'16" | 112 / 6112 |
4月累積里程 : 104.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'48" | 00:09'34" |
3 | 04'38" | 00:14'12" |
4 | 04'35" | 00:18'47" |
5 | 04'35" | 00:23'22" |
6 | 04'30" | 00:27'52" |
6.1 | 04'16" | 00:28'21" |