10.1 km | 01:01:02 | 06:03/km日期: 2017-04-28 09:11 - 地點: 一樣的圈圈 - 天氣: 涼爽 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 06'29" / 06'06" / 06'08" / 06'14" / 06'04" / 05'55" / 06'02" / 05'58" / 05'53" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'40" | 71 / 10071 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 05'58" | 00:48'56" |
| 9 | 05'53" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 10.1 | 05'35" | 01:01'02" |
展開計圈分析
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