15.0 km | 01:28:34 | 05:54/km日期: 2017-04-28 09:11 - 總爬升: 280 m - 卡路里: 910 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64%
Pace: 05'41" / 06'00" / 05'59" / 06'02" / 05'47" / 06'25" / 06'00" / 05'27" / 05'30" / 06'14" / 05'52" / 05'46" / 06'26" / 06'03" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'56") | 810 / 12810 |
| 14 | | 06'03" (+00'36") | 1000 / 13810 |
| 15 | | 05'50" (+00'23") | 1000 / 14810 |
| 16 | | 05'36" (+00'09") | 200 / 15010 |
4月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 06'25" | 00:35'54" |
| 7 | 06'00" | 00:41'54" |
| 8 | 05'27" | 00:47'21" |
| 9 | 05'30" | 00:52'51" |
| 10 | 06'14" | 00:59'05" |
| 11 | 05'52" | 01:04'57" |
| 12 | 05'46" | 01:10'43" |
| 13 | 06'26" | 01:17'09" |
| 14 | 06'03" | 01:23'12" |
| 15 | 05'43" | 01:28'55" |
| 15.0 | 04'34" | 01:28'58" |
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