12.1 km | 01:14:58 | 06:12/km日期: 2017-04-29 07:13 - 地點: 一樣的圈圈 - 天氣: 涼爽 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 06'16" / 06'18" / 06'17" / 06'16" / 06'12" / 06'11" / 06'17" / 06'15" / 06'08" / 06'00" / 06'05" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 84 / 12084 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 06'17" | 00:43'47" |
| 8 | 06'15" | 00:50'02" |
| 9 | 06'08" | 00:56'10" |
| 10 | 06'00" | 01:02'10" |
| 11 | 06'05" | 01:08'15" |
| 12 | 06'12" | 01:14'27" |
| 12.1 | 06'05" | 01:14'58" |
展開計圈分析
留言 
