8.4 km | 01:11:44 | 08:33/km日期: 2012-08-24 21:09 - 地點: 新北市市立體育場外圍 - 天氣: 毛毛雨 - 卡路里: 528 Cal
Pace: 07'20" / 08'40" / 08'51" / 08'28" / 08'39" / 08'51" / 08'49" / 08'45" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 460 / 460 |
| 2 | | 07'54" (+01'26") | 444 / 905 |
| 3 | | 08'18" (+01'50") | 444 / 1350 |
| 4 | | 08'48" (+02'20") | 456 / 1806 |
| 5 | | 08'49" (+02'21") | 451 / 2258 |
| 6 | | 08'54" (+02'26") | 450 / 2709 |
| 7 | | 08'42" (+02'14") | 451 / 3160 |
| 8 | | 08'05" (+01'37") | 457 / 3618 |
| 9 | | 08'50" (+02'22") | 447 / 4065 |
| 10 | | 08'33" (+02'05") | 451 / 4517 |
| 11 | | 08'55" (+02'27") | 446 / 4963 |
| 12 | | 08'23" (+01'55") | 450 / 5414 |
| 13 | | 09'13" (+02'45") | 460 / 5874 |
| 14 | | 08'33" (+02'05") | 446 / 6320 |
| 15 | | 08'53" (+02'25") | 447 / 6768 |
| 16 | | 08'54" (+02'26") | 454 / 7223 |
| 17 | | 08'50" (+02'22") | 446 / 7670 |
| 18 | | 08'53" (+02'25") | 453 / 8123 |
8月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'40" | 00:16'00" |
| 3 | 08'51" | 00:24'51" |
| 4 | 08'28" | 00:33'19" |
| 5 | 08'39" | 00:41'58" |
| 6 | 08'51" | 00:50'49" |
| 7 | 08'49" | 00:59'38" |
| 8 | 08'45" | 01:08'23" |
| 8.4 | 08'45" | 01:11'44" |
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