16.4 km | 01:42:25 | 06:15/km日期: 2017-04-29 06:10 - 平均心率: 168 - 卡路里: 1178 Cal - 總步數: 17057 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 79%
Pace: 06'54" / 06'13" / 06'23" / 06'24" / 06'01" / 06'03" / 06'06" / 06'09" / 07'07" / 06'16" / 06'05" / 06'09" / 06'24" / 06'01" / 05'47" / 05'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'07") | 1012 / 1012 | 164 / 88 |
| 2 | | 06'08" (+00'22") | 1009 / 2022 | 169 / 96 |
| 3 | | 06'19" (+00'33") | 1009 / 3031 | 168 / 93 |
| 4 | | 06'18" (+00'32") | 1004 / 4036 | 159 / 99 |
| 5 | | 06'00" (+00'14") | 1000 / 5037 | 169 / 98 |
| 6 | | 06'02" (+00'16") | 1002 / 6039 | 169 / 97 |
| 7 | | 06'07" (+00'21") | 1004 / 7044 | 169 / 96 |
| 8 | | 06'05" (+00'19") | 1000 / 8044 | 167 / 97 |
| 9 | | 07'11" (+01'25") | 1006 / 9050 | 150 / 92 |
| 10 | | 06'12" (+00'26") | 1006 / 10057 | 167 / 95 |
| 11 | | 06'03" (+00'17") | 1009 / 11066 | 169 / 97 |
| 12 | | 06'07" (+00'21") | 1003 / 12069 | 169 / 96 |
| 13 | | 06'20" (+00'34") | 1005 / 13075 | 164 / 95 |
| 14 | | 05'59" (+00'13") | 1000 / 14075 | 170 / 97 |
| 15 | | 05'46" | 1000 / 15076 | 171 / 100 |
| 16 | | 05'55" (+00'09") | 1004 / 16081 | 169 / 99 |
| 17 | | 06'24" (+00'38") | 363 / 16444 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 213.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'01" | 00:31'55" |
| 6 | 06'03" | 00:37'58" |
| 7 | 06'06" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 07'07" | 00:57'20" |
| 10 | 06'16" | 01:03'36" |
| 11 | 06'05" | 01:09'41" |
| 12 | 06'09" | 01:15'50" |
| 13 | 06'24" | 01:22'14" |
| 14 | 06'01" | 01:28'15" |
| 15 | 05'47" | 01:34'02" |
| 16 | 05'53" | 01:39'55" |
| 16.4 | 06'52" | 01:42'25" |
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