21.3 km | 07:47:09 | 21:59/km日期: 2017-04-30 06:13 - 總爬升: 1060 m - 卡路里: 1129 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 62%
Pace: 11'48" / 13'06" / 20'55" / 30'09" / 35'49" / 30'59" / 23'04" / 23'02" / 22'58" / 31'31" / 31'00" / 23'18" / 26'21" / 30'45" / 14'28" / 21'08" / 16'22" / 16'22" / 17'22" / 12'15" / 10'35" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+01'13") | 1000 / 1000 |
2 | | 13'06" (+02'32") | 1000 / 2000 |
3 | | 20'55" (+10'21") | 1000 / 3000 |
4 | | 30'07" (+19'33") | 1000 / 4000 |
5 | | 35'49" (+25'15") | 1000 / 5000 |
6 | | 30'59" (+20'25") | 1000 / 6000 |
7 | | 23'03" (+12'29") | 1000 / 7000 |
8 | | 23'02" (+12'28") | 1000 / 8000 |
9 | | 22'57" (+12'23") | 1000 / 9000 |
10 | | 31'30" (+20'56") | 1000 / 10000 |
11 | | 30'59" (+20'25") | 1000 / 11000 |
12 | | 23'18" (+12'44") | 1000 / 12000 |
13 | | 26'21" (+15'47") | 1000 / 13000 |
14 | | 30'44" (+20'10") | 1000 / 14000 |
15 | | 14'27" (+03'53") | 1000 / 15000 |
16 | | 21'07" (+10'33") | 1000 / 16000 |
17 | | 16'22" (+05'48") | 1000 / 17000 |
18 | | 16'22" (+05'48") | 1000 / 18000 |
19 | | 17'19" (+06'45") | 1000 / 19000 |
20 | | 12'17" (+01'43") | 1000 / 20000 |
21 | | 10'34" | 1000 / 21000 |
22 | | 15'31" (+04'57") | 250 / 21250 |
4月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 13'06" | 00:24'54" |
3 | 20'55" | 00:45'49" |
4 | 30'09" | 01:15'58" |
5 | 35'49" | 01:51'47" |
6 | 30'59" | 02:22'46" |
7 | 23'04" | 02:45'50" |
8 | 23'02" | 03:08'52" |
9 | 22'58" | 03:31'50" |
10 | 31'31" | 04:03'21" |
11 | 31'00" | 04:34'21" |
12 | 23'18" | 04:57'39" |
13 | 26'21" | 05:24'00" |
14 | 30'45" | 05:54'45" |
15 | 14'28" | 06:09'13" |
16 | 21'08" | 06:30'21" |
17 | 16'22" | 06:46'43" |
18 | 16'22" | 07:03'05" |
19 | 17'22" | 07:20'27" |
20 | 12'15" | 07:32'42" |
21 | 10'35" | 07:43'17" |
21.3 | 15'31" | 07:47'10" |