31.7 km | 03:03:45 | 05:47/km日期: 2012-08-23 04:14 - 總爬升: 227 m - 卡路里: 1656 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'16" / 05'31" / 05'41" / 05'39" / 05'48" / 05'48" / 05'48" / 05'42" / 05'48" / 05'54" / 05'52" / 05'53" / 05'45" / 05'56" / 05'57" / 05'56" / 05'49" / 05'55" / 05'32" / 05'31" / 05'41" / 05'45" / 05'50" / 05'44" / 06'01" / 06'13" / 05'59" / 05'52" / 05'50" / 05'49" / 06'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5021 / 5021 |
| 2 | | 05'47" (+00'13") | 5023 / 10045 |
| 3 | | 05'52" (+00'18") | 5024 / 15069 |
| 4 | | 05'44" (+00'10") | 5022 / 20092 |
| 5 | | 05'48" (+00'14") | 5023 / 25115 |
| 6 | | 05'56" (+00'22") | 5026 / 30142 |
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'41" | 00:16'28" |
| 4 | 05'39" | 00:22'07" |
| 5 | 05'48" | 00:27'55" |
| 6 | 05'48" | 00:33'43" |
| 7 | 05'48" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'48" | 00:51'01" |
| 10 | 05'54" | 00:56'55" |
| 11 | 05'52" | 01:02'47" |
| 12 | 05'53" | 01:08'40" |
| 13 | 05'45" | 01:14'25" |
| 14 | 05'56" | 01:20'21" |
| 15 | 05'57" | 01:26'18" |
| 16 | 05'56" | 01:32'14" |
| 17 | 05'49" | 01:38'03" |
| 18 | 05'55" | 01:43'58" |
| 19 | 05'32" | 01:49'30" |
| 20 | 05'31" | 01:55'01" |
| 21 | 05'41" | 02:00'42" |
| 22 | 05'45" | 02:06'27" |
| 23 | 05'50" | 02:12'17" |
| 24 | 05'44" | 02:18'01" |
| 25 | 06'01" | 02:24'02" |
| 26 | 06'13" | 02:30'15" |
| 27 | 05'59" | 02:36'14" |
| 28 | 05'52" | 02:42'06" |
| 29 | 05'50" | 02:47'56" |
| 30 | 05'49" | 02:53'45" |
| 31 | 06'28" | 03:00'13" |
| 31.7 | 04'52" | 03:03'45" |
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