11.7 km | 01:20:55 | 06:54/km日期: 2017-04-30 09:11 - 平均心率: 172 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 6°C - 濕度: 89
Pace: 06'38" / 06'17" / 06'04" / 08'40" / 06'49" / 06'55" / 06'17" / 08'00" / 06'32" / 05'54" / 06'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 08'39" (+02'47") | 1000 / 4000 |
| 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'55" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 08'00" (+02'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 08'45" (+02'53") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 50.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 08'40" | 00:27'39" |
| 5 | 06'49" | 00:34'28" |
| 6 | 06'55" | 00:41'23" |
| 7 | 06'17" | 00:47'40" |
| 8 | 08'00" | 00:55'40" |
| 9 | 06'32" | 01:02'12" |
| 10 | 05'54" | 01:08'06" |
| 11 | 06'32" | 01:14'38" |
| 11.7 | 08'46" | 01:20'56" |
留言 
展開計圈分析
