15.6 km | 01:33:37 | 06:01/km日期: 2017-05-01 18:09 - 總爬升: 282 m - 卡路里: 1253 Cal - 平均步頻: 184
Pace: 06'25" / 06'24" / 06'06" / 06'15" / 05'59" / 05'55" / 05'57" / 09'44" / 06'00" / 06'01" / 05'59" / 06'03" / 05'55" / 05'53" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 553 / 15553 |
5月累積里程 : 330.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 05'55" | 00:37'04" |
| 7 | 05'57" | 00:43'01" |
| 8 | 09'44" | 00:52'45" |
| 9 | 06'00" | 00:58'45" |
| 10 | 06'01" | 01:04'46" |
| 11 | 05'59" | 01:10'45" |
| 12 | 06'03" | 01:16'48" |
| 13 | 05'55" | 01:22'43" |
| 14 | 05'53" | 01:28'36" |
| 15 | 05'39" | 01:34'15" |
| 15.6 | 05'45" | 01:37'26" |
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