13.0 km | 01:21:02 | 06:13/km日期: 2017-05-01 10:04 - 總爬升: 243 m - 地點: 粉嶺蝴蝶徑及上水梧桐河 - 天氣: 好 - 平均心率: 136 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 06'18" / 08'48" / 10'15" / 06'21" / 05'13" / 05'26" / 05'22" / 05'26" / 05'32" / 05'28" / 05'33" / 05'28" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 08'47" (+03'34") | 1000 / 2000 |
| 3 | | 10'14" (+05'01") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'34") | 13 / 13013 |
2K山路 (Hard) + 11K平路(Easy)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
281.59 km 
NIKE Zoom Pegasus 33 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'48" | 00:15'06" |
| 3 | 10'15" | 00:25'21" |
| 4 | 06'21" | 00:31'42" |
| 5 | 05'13" | 00:36'55" |
| 6 | 05'26" | 00:42'21" |
| 7 | 05'22" | 00:47'43" |
| 8 | 05'26" | 00:53'09" |
| 9 | 05'32" | 00:58'41" |
| 10 | 05'28" | 01:04'09" |
| 11 | 05'33" | 01:09'42" |
| 12 | 05'28" | 01:15'10" |
| 13 | 05'49" | 01:20'59" |
| 13.0 | 04'58" | 01:21'03" |
展開計圈分析
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