12.1 km | 01:30:09 | 07:25/km日期: 2017-05-06 05:39 - 平均心率: 159 - 卡路里: 919 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 07'09" / 06'44" / 06'53" / 07'16" / 07'08" / 07'22" / 07'35" / 08'11" / 07'08" / 07'16" / 08'29" / 07'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'53" (+00'09") | 1000 / 3000 |
| 4 | | 07'15" (+00'31") | 1000 / 4000 |
| 5 | | 07'08" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+00'37") | 1000 / 6000 |
| 7 | | 07'35" (+00'51") | 1000 / 7000 |
| 8 | | 08'10" (+01'26") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'15" (+00'31") | 1000 / 10000 |
| 11 | | 08'29" (+01'45") | 1000 / 11000 |
| 12 | | 07'44" (+01'00") | 455 / 11455 |
| 13 | | 07'50" (+01'06") | 694 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 96.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'53" | 00:20'46" |
| 4 | 07'16" | 00:28'02" |
| 5 | 07'08" | 00:35'10" |
| 6 | 07'22" | 00:42'32" |
| 7 | 07'35" | 00:50'07" |
| 8 | 08'11" | 00:58'18" |
| 9 | 07'08" | 01:05'26" |
| 10 | 07'16" | 01:12'42" |
| 11 | 08'29" | 01:21'11" |
| 12 | 07'58" | 01:29'09" |
| 12.1 | 07'20" | 01:30'15" |
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