28.0 km | 02:35:27 | 05:33/km日期: 2013-11-10 04:59 - 卡路里: 1714 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'06" / 05'56" / 05'56" / 05'49" / 05'46" / 05'33" / 05'24" / 05'34" / 05'32" / 05'41" / 05'30" / 05'10" / 05'10" / 05'23" / 05'26" / 05'20" / 05'26" / 05'16" / 05'15" / 05'22" / 05'29" / 05'24" / 05'36" / 05'21" / 05'59" / 05'29" / 06'04" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 27945 / 27945 |
| 2 | | 06'47" (+01'15") | 58 / 28004 |
11月累積里程 :
300.14 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 05'33" | 00:35'06" |
| 7 | 05'24" | 00:40'30" |
| 8 | 05'34" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'41" | 00:57'17" |
| 11 | 05'30" | 01:02'47" |
| 12 | 05'10" | 01:07'57" |
| 13 | 05'10" | 01:13'07" |
| 14 | 05'23" | 01:18'30" |
| 15 | 05'26" | 01:23'56" |
| 16 | 05'20" | 01:29'16" |
| 17 | 05'26" | 01:34'42" |
| 18 | 05'16" | 01:39'58" |
| 19 | 05'15" | 01:45'13" |
| 20 | 05'22" | 01:50'35" |
| 21 | 05'29" | 01:56'04" |
| 22 | 05'24" | 02:01'28" |
| 23 | 05'36" | 02:07'04" |
| 24 | 05'21" | 02:12'25" |
| 25 | 05'59" | 02:18'24" |
| 26 | 05'29" | 02:23'53" |
| 27 | 06'04" | 02:29'57" |
| 28 | 05'29" | 02:35'26" |
| 28.0 | 04'08" | 02:35'27" |
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