8.0 km | 00:48:15 | 06:01/km日期: 2017-05-04 19:49 - 平均心率: 163 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 06'48" / 06'08" / 06'02" / 05'59" / 05'51" / 05'50" / 05'50" / 05'41" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'06") | 1000 / 1000 |
2 | | 06'08" (+00'27") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 05'50" (+00'09") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 06'01" (+00'20") | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
125.44 km HOKA X-40 累積 :
8236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 06'02" | 00:18'58" |
4 | 05'59" | 00:24'57" |
5 | 05'51" | 00:30'48" |
6 | 05'50" | 00:36'38" |
7 | 05'50" | 00:42'28" |
8 | 05'41" | 00:48'09" |
8.0 | 06'47" | 00:48'16" |