12.2 km | 02:15:17 | 11:07/km日期: 2017-05-07 05:31 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 85%
Pace: 08'34" / 10'11" / 11'04" / 11'02" / 13'17" / 11'00" / 12'58" / 12'53" / 11'42" / 10'14" / 10'48" / 10'57" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" | 1000 / 1000 |
| 2 | | 10'11" (+01'37") | 1000 / 2000 |
| 3 | | 11'03" (+02'29") | 1000 / 3000 |
| 4 | | 11'01" (+02'27") | 1000 / 4000 |
| 5 | | 13'16" (+04'42") | 1000 / 5000 |
| 6 | | 11'00" (+02'26") | 1000 / 6000 |
| 7 | | 12'58" (+04'24") | 1000 / 7000 |
| 8 | | 12'52" (+04'18") | 1000 / 8000 |
| 9 | | 11'42" (+03'08") | 1000 / 9000 |
| 10 | | 10'13" (+01'39") | 1000 / 10000 |
| 11 | | 10'47" (+02'13") | 1000 / 11000 |
| 12 | | 10'56" (+02'22") | 1000 / 12000 |
| 13 | | 04'07" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 15.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'11" | 00:18'45" |
| 3 | 11'04" | 00:29'49" |
| 4 | 11'02" | 00:40'51" |
| 5 | 13'17" | 00:54'08" |
| 6 | 11'00" | 01:05'08" |
| 7 | 12'58" | 01:18'06" |
| 8 | 12'53" | 01:30'59" |
| 9 | 11'42" | 01:42'41" |
| 10 | 10'14" | 01:52'55" |
| 11 | 10'48" | 02:03'43" |
| 12 | 10'57" | 02:14'40" |
| 12.2 | 04'02" | 02:15'17" |
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