11.5 km | 01:12:01 | 06:15/km日期: 2017-05-06 13:15 - 總爬升: 217 m - 卡路里: 590 Cal - 平均步頻: 172
Pace: 06'27" / 06'04" / 06'05" / 06'16" / 06'09" / 07'17" / 08'15" / 06'21" / 08'10" / 07'27" / 06'03" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2001 |
| 3 | | 06'04" (+00'04") | 1000 / 3002 |
| 4 | | 06'16" (+00'16") | 1000 / 4003 |
| 5 | | 06'00" | 1000 / 5004 |
| 6 | | 06'04" (+00'04") | 1000 / 6005 |
| 7 | | 06'09" (+00'09") | 1000 / 7006 |
| 8 | | 06'19" (+00'19") | 1000 / 8007 |
| 9 | | 06'21" (+00'21") | 1000 / 9008 |
| 10 | | 06'11" (+00'11") | 1000 / 10009 |
| 11 | | 06'01" (+00'01") | 1000 / 11010 |
| 12 | | 08'15" (+02'15") | 482 / 11493 |
比賽前來跑心安的。終於回到平地，但怎麼還是氣喘如牛。繞社區一小圈後往私房景點去，春天綠意盎然的樹木取代了銀白色雪地，少了夢幻感多了一些生命的力。不過濃霧的陰天讓今日的view也灰濛濛一片。跑完後覺得虛脫無力阿，不是才一個晨跑嗎?
5月累積里程 :
221.38 km 
asics fuzeX lyte 累積 :
1414.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'09" | 00:31'01" |
| 6 | 07'17" | 00:38'18" |
| 7 | 08'15" | 00:46'33" |
| 8 | 06'21" | 00:52'54" |
| 9 | 08'10" | 01:01'04" |
| 10 | 07'27" | 01:08'31" |
| 11 | 06'03" | 01:14'34" |
| 11.5 | 08'06" | 01:18'34" |
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