7.9 km | 00:51:47 | 06:31/km日期: 2013-11-08 17:14 - 卡路里: 652 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'16" / 06'26" / 06'27" / 06'19" / 06'35" / 07'03" / 06'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 419 / 419 |
| 2 | | 06'11" | 452 / 871 |
| 3 | | 06'21" (+00'10") | 440 / 1312 |
| 4 | | 06'30" (+00'19") | 440 / 1753 |
| 5 | | 06'32" (+00'21") | 446 / 2199 |
| 6 | | 06'25" (+00'14") | 435 / 2635 |
| 7 | | 06'26" (+00'15") | 437 / 3073 |
| 8 | | 06'21" (+00'10") | 432 / 3505 |
| 9 | | 06'13" (+00'02") | 436 / 3941 |
| 10 | | 06'54" (+00'43") | 434 / 4376 |
| 11 | | 06'50" (+00'39") | 435 / 4812 |
| 12 | | 06'32" (+00'21") | 3172 / 7984 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'35" | 00:32'03" |
| 6 | 07'03" | 00:39'06" |
| 7 | 06'57" | 00:46'03" |
| 7.9 | 06'11" | 00:51'47" |
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