15.4 km | 01:48:29 | 07:02/km日期: 2017-05-06 06:06 - 地點: 溫外科-史博館 - 平均心率: 150 - 卡路里: 762 Cal - 總步數: 16434 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 06'06" / 05'55" / 06'30" / 10'30" / 05'41" / 05'28" / 15'26" / 05'34" / 07'59" / 06'59" / 05'53" / 06'17" / 05'19" / 05'36" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'50") | 404 / 404 | 175 / 80 |
| 2 | | 06'38" (+01'20") | 406 / 810 | 177 / 84 |
| 3 | | 05'48" (+00'30") | 404 / 1215 | 178 / 96 |
| 4 | | 06'04" (+00'46") | 400 / 1615 | 176 / 93 |
| 5 | | 06'07" (+00'49") | 402 / 2018 | 180 / 90 |
| 6 | | 05'52" (+00'34") | 400 / 2418 | 178 / 95 |
| 7 | | 05'56" (+00'38") | 401 / 2820 | 182 / 92 |
| 8 | | 05'48" (+00'30") | 404 / 3224 | 183 / 93 |
| 9 | | 07'36" (+02'18") | 405 / 3629 | 149 / 88 |
| 10 | | 05'44" (+00'26") | 406 / 4035 | 178 / 97 |
| 11 | | 05'42" (+00'24") | 400 / 4435 | 183 / 95 |
| 12 | | 17'25" (+12'07") | 406 / 4842 | 63 / 89 |
| 13 | | 05'45" (+00'27") | 402 / 5245 | 184 / 94 |
| 14 | | 05'42" (+00'24") | 402 / 5647 | 183 / 95 |
| 15 | | 05'29" (+00'11") | 407 / 6054 | 182 / 99 |
| 16 | | 05'20" (+00'02") | 402 / 6457 | 183 / 102 |
| 17 | | 05'26" (+00'08") | 407 / 6864 | 179 / 102 |
| 18 | | 05'24" (+00'06") | 401 / 7265 | 181 / 101 |
| 19 | | 29'50" (+24'32") | 401 / 7667 | 35 / 95 |
| 20 | | 05'56" (+00'38") | 407 / 8074 | 182 / 92 |
| 21 | | 05'34" (+00'16") | 407 / 8481 | 185 / 96 |
| 22 | | 05'28" (+00'10") | 402 / 8883 | 185 / 98 |
| 23 | | 05'30" (+00'12") | 405 / 9288 | 184 / 98 |
| 24 | | 11'03" (+05'45") | 407 / 9695 | 111 / 81 |
| 25 | | 05'38" (+00'20") | 404 / 10100 | 187 / 94 |
| 26 | | 08'35" (+03'17") | 400 / 10500 | 121 / 96 |
| 27 | | 05'57" (+00'39") | 405 / 10905 | 184 / 90 |
| 28 | | 05'53" (+00'35") | 407 / 11312 | 186 / 91 |
| 29 | | 05'59" (+00'41") | 400 / 11713 | 183 / 91 |
| 30 | | 05'37" (+00'19") | 400 / 12114 | 186 / 95 |
| 31 | | 07'39" (+02'21") | 402 / 12516 | 143 / 90 |
| 32 | | 05'19" (+00'01") | 401 / 12917 | 186 / 101 |
| 33 | | 05'19" (+00'01") | 400 / 13318 | 186 / 100 |
| 34 | | 05'18" | 402 / 13720 | 181 / 103 |
| 35 | | 05'20" (+00'02") | 402 / 14123 | 185 / 100 |
| 36 | | 05'38" (+00'20") | 407 / 14531 | 183 / 96 |
| 37 | | 05'26" (+00'08") | 404 / 14935 | 184 / 99 |
| 38 | | 05'35" (+00'17") | 407 / 15343 | 185 / 96 |
| 39 | | 06'15" (+00'57") | 192 / 15535 | 165 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
129.69 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 06'30" | 00:25'12" |
| 5 | 10'30" | 00:35'42" |
| 6 | 05'41" | 00:41'23" |
| 7 | 05'28" | 00:46'51" |
| 8 | 15'26" | 01:02'17" |
| 9 | 05'34" | 01:07'51" |
| 10 | 07'59" | 01:15'50" |
| 11 | 06'59" | 01:22'49" |
| 12 | 05'53" | 01:28'42" |
| 13 | 06'17" | 01:34'59" |
| 14 | 05'19" | 01:40'18" |
| 15 | 05'36" | 01:45'54" |
| 15.4 | 06'35" | 01:48'29" |
展開計圈分析
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