10.6 km | 00:53:08 | 05:01/km日期: 2017-05-05 19:48 - 平均心率: 166 - 卡路里: 744 Cal - 平均步頻: 166
Pace: 05'32" / 04'47" / 05'18" / 04'53" / 05'07" / 05'12" / 04'59" / 04'53" / 05'13" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 400 / 400 |
| 2 | | 05'23" (+00'56") | 400 / 800 |
| 3 | | 04'47" (+00'20") | 400 / 1200 |
| 4 | | 04'46" (+00'19") | 400 / 1600 |
| 5 | | 04'57" (+00'30") | 400 / 2000 |
| 6 | | 05'27" (+01'00") | 400 / 2400 |
| 7 | | 05'09" (+00'42") | 400 / 2800 |
| 8 | | 04'57" (+00'30") | 400 / 3199 |
| 9 | | 04'57" (+00'30") | 400 / 3599 |
| 10 | | 04'57" (+00'30") | 400 / 3999 |
| 11 | | 05'02" (+00'35") | 400 / 4399 |
| 12 | | 05'01" (+00'34") | 400 / 4800 |
| 13 | | 05'22" (+00'55") | 400 / 5200 |
| 14 | | 04'58" (+00'31") | 400 / 5600 |
| 15 | | 05'22" (+00'55") | 400 / 6000 |
| 16 | | 04'52" (+00'25") | 400 / 6400 |
| 17 | | 04'57" (+00'30") | 400 / 6800 |
| 18 | | 04'50" (+00'23") | 400 / 7200 |
| 19 | | 04'58" (+00'31") | 400 / 7600 |
| 20 | | 04'59" (+00'32") | 400 / 8000 |
| 21 | | 04'55" (+00'28") | 400 / 8400 |
| 22 | | 04'59" (+00'32") | 400 / 8800 |
| 23 | | 05'21" (+00'54") | 400 / 9200 |
| 24 | | 04'55" (+00'28") | 400 / 9600 |
| 25 | | 04'41" (+00'14") | 400 / 10000 |
| 26 | | 04'27" | 400 / 10400 |
| 27 | | 04'37" (+00'10") | 184 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 92.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 04'53" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 04'53" | 00:40'41" |
| 9 | 05'13" | 00:45'54" |
| 10 | 04'44" | 00:50'38" |
| 10.6 | 04'30" | 00:53'16" |
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