10.0 km | 01:07:07 | 06:42/km日期: 2017-05-09 18:02 - 總爬升: 289 m - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'24" / 06'36" / 06'50" / 06'56" / 06'51" / 06'45" / 06'50" / 06'27" / 06'54" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
83.89 km 
Nike 螢光綠ZOOM WINFLO 累積 :
804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 06'56" | 00:26'46" |
| 5 | 06'51" | 00:33'37" |
| 6 | 06'45" | 00:40'22" |
| 7 | 06'50" | 00:47'12" |
| 8 | 06'27" | 00:53'39" |
| 9 | 06'54" | 01:00'33" |
| 10 | 06'37" | 01:07'10" |
| 10.0 | 05'39" | 01:07'15" |
展開計圈分析
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