12.1 km | 01:10:22 | 05:49/km日期: 2017-05-07 06:29 - 地點: 成大自強 - 平均心率: 151 - 卡路里: 597 Cal - 總步數: 12539 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 87
Pace: 06'16" / 05'51" / 05'43" / 05'40" / 05'31" / 07'14" / 05'40" / 05'33" / 05'33" / 05'37" / 05'39" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'06") | 408 / 408 | 178 / 88 |
| 2 | | 06'10" (+00'55") | 402 / 810 | 175 / 92 |
| 3 | | 06'01" (+00'46") | 403 / 1214 | 180 / 92 |
| 4 | | 05'44" (+00'29") | 403 / 1617 | 179 / 96 |
| 5 | | 05'39" (+00'24") | 403 / 2021 | 179 / 98 |
| 6 | | 05'41" (+00'26") | 404 / 2425 | 181 / 96 |
| 7 | | 05'34" (+00'19") | 403 / 2828 | 184 / 96 |
| 8 | | 05'42" (+00'27") | 402 / 3230 | 183 / 95 |
| 9 | | 05'37" (+00'22") | 400 / 3631 | 186 / 95 |
| 10 | | 05'37" (+00'22") | 406 / 4037 | 183 / 97 |
| 11 | | 05'26" (+00'11") | 410 / 4447 | 183 / 100 |
| 12 | | 05'29" (+00'14") | 410 / 4858 | 184 / 99 |
| 13 | | 05'24" (+00'09") | 403 / 5261 | 184 / 100 |
| 14 | | 05'15" | 402 / 5664 | 184 / 103 |
| 15 | | 09'57" (+04'42") | 404 / 6068 | 113 / 88 |
| 16 | | 05'31" (+00'16") | 404 / 6473 | 186 / 97 |
| 17 | | 05'31" (+00'16") | 407 / 6880 | 183 / 98 |
| 18 | | 05'36" (+00'21") | 404 / 7284 | 182 / 97 |
| 19 | | 05'29" (+00'14") | 400 / 7684 | 184 / 98 |
| 20 | | 05'29" (+00'14") | 403 / 8088 | 185 / 98 |
| 21 | | 05'35" (+00'20") | 401 / 8489 | 183 / 97 |
| 22 | | 05'32" (+00'17") | 403 / 8893 | 181 / 99 |
| 23 | | 05'30" (+00'15") | 402 / 9295 | 184 / 98 |
| 24 | | 05'38" (+00'23") | 405 / 9701 | 178 / 99 |
| 25 | | 05'31" (+00'16") | 406 / 10108 | 185 / 97 |
| 26 | | 05'35" (+00'20") | 405 / 10513 | 180 / 98 |
| 27 | | 05'30" (+00'15") | 402 / 10916 | 183 / 98 |
| 28 | | 05'35" (+00'20") | 402 / 11319 | 180 / 99 |
| 29 | | 05'26" (+00'11") | 406 / 11726 | 176 / 103 |
| 30 | | 05'27" (+00'12") | 400 / 12126 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
129.69 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'31" | 00:29'01" |
| 6 | 07'14" | 00:36'15" |
| 7 | 05'40" | 00:41'55" |
| 8 | 05'33" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'37" | 00:58'38" |
| 11 | 05'39" | 01:04'17" |
| 12 | 05'33" | 01:09'50" |
| 12.1 | 08'17" | 01:10'25" |
展開計圈分析
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