10.3 km | 01:05:59 | 06:22/km日期: 2017-05-07 21:41 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 10'03" / 06'56" / 07'01" / 05'57" / 05'54" / 05'46" / 06'33" / 06'19" / 07'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 07'08" (+01'22") | 1000 / 10000 |
| 11 | | 08'44" (+02'58") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
80.73 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'03" | 00:16'09" |
| 3 | 06'56" | 00:23'05" |
| 4 | 07'01" | 00:30'06" |
| 5 | 05'57" | 00:36'03" |
| 6 | 05'54" | 00:41'57" |
| 7 | 05'46" | 00:47'43" |
| 8 | 06'33" | 00:54'16" |
| 9 | 06'19" | 01:00'35" |
| 10 | 07'18" | 01:07'53" |
| 10.3 | 08'44" | 01:10'54" |
展開計圈分析
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