11.8 km | 01:01:26 | 05:11/km日期: 2017-05-08 19:39 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60%
Pace: 05'32" / 05'28" / 05'18" / 05'20" / 05'16" / 05'10" / 05'13" / 05'14" / 05'07" / 04'49" / 04'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'30") | 1000 / 1000 |
| 2 | | 05'27" (+01'25") | 1000 / 2000 |
| 3 | | 05'18" (+01'16") | 1000 / 3000 |
| 4 | | 05'19" (+01'17") | 1000 / 4000 |
| 5 | | 05'16" (+01'14") | 1000 / 5000 |
| 6 | | 05'10" (+01'08") | 1000 / 6000 |
| 7 | | 05'12" (+01'10") | 1000 / 7000 |
| 8 | | 05'14" (+01'12") | 1000 / 8000 |
| 9 | | 05'06" (+01'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'47") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 05'59" (+01'57") | 826 / 11826 |
5月累積里程 : 252.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 05'13" | 00:37'17" |
| 8 | 05'14" | 00:42'31" |
| 9 | 05'07" | 00:47'38" |
| 10 | 04'49" | 00:52'27" |
| 11 | 04'02" | 00:56'29" |
| 11.8 | 05'59" | 01:01'26" |
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