12.0 km | 01:01:42 | 05:08/km日期: 2017-05-09 05:24 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 05'26" / 05'16" / 05'09" / 04'57" / 05'01" / 05'01" / 05'22" / 05'16" / 05'09" / 05'00" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'20") | 2000 / 2000 |
| 2 | | 04'14" (+00'13") | 600 / 2600 |
| 3 | | 06'31" (+02'30") | 400 / 3000 |
| 4 | | 04'08" (+00'07") | 600 / 3600 |
| 5 | | 06'10" (+02'09") | 400 / 4000 |
| 6 | | 04'01" | 600 / 4600 |
| 7 | | 06'29" (+02'28") | 400 / 5000 |
| 8 | | 04'10" (+00'09") | 600 / 5600 |
| 9 | | 06'16" (+02'15") | 400 / 6000 |
| 10 | | 04'05" (+00'04") | 600 / 6600 |
| 11 | | 07'16" (+03'15") | 400 / 7000 |
| 12 | | 04'10" (+00'09") | 600 / 7600 |
| 13 | | 06'53" (+02'52") | 400 / 8000 |
| 14 | | 04'07" (+00'06") | 600 / 8600 |
| 15 | | 06'40" (+02'39") | 400 / 9000 |
| 16 | | 04'09" (+00'08") | 600 / 9600 |
| 17 | | 06'17" (+02'16") | 400 / 10000 |
| 18 | | 05'02" (+01'01") | 2000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'22" | 00:36'12" |
| 8 | 05'16" | 00:41'28" |
| 9 | 05'09" | 00:46'37" |
| 10 | 05'00" | 00:51'37" |
| 11 | 05'16" | 00:56'53" |
| 12.0 | 04'49" | 01:01'42" |
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