10.0 km | 00:59:32 | 05:56/km日期: 2017-05-09 09:11 - 總爬升: 184 m - 地點: CCL - 天氣: 好熱 - 平均心率: 170 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 02'33" / 05'32" / 05'46" / 05'50" / 05'52" / 06'44" / 06'01" / 06'09" / 06'47" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'45" (+00'26") | 1000 / 3000 |
4 | | 05'49" (+00'30") | 1000 / 4000 |
5 | | 05'51" (+00'32") | 1000 / 5000 |
6 | | 06'44" (+01'25") | 1000 / 6000 |
7 | | 06'01" (+00'42") | 1000 / 7000 |
8 | | 06'08" (+00'49") | 1000 / 8000 |
9 | | 06'46" (+01'27") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 03'57" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
31.03 km Saucony KINVARA 7 累積 :
734.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 05'32" | 00:08'05" |
3 | 05'46" | 00:13'51" |
4 | 05'50" | 00:19'41" |
5 | 05'52" | 00:25'33" |
6 | 06'44" | 00:32'17" |
7 | 06'01" | 00:38'18" |
8 | 06'09" | 00:44'27" |
9 | 06'47" | 00:51'14" |
10 | 05'31" | 00:56'45" |
10.0 | 04'08" | 00:56'47" |