16.1 km | 02:04:35 | 07:44/km日期: 2017-05-07 06:01 - 總爬升: 674 m - 平均心率: 158 - 卡路里: 1245 Cal - 總步數: 18818 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 85%
Pace: 09'02" / 09'24" / 08'20" / 09'29" / 10'45" / 09'11" / 09'55" / 10'03" / 06'24" / 06'23" / 05'42" / 05'09" / 04'26" / 06'21" / 06'54" / 05'49" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'01" (+04'36") | 1009 / 1009 | 159 / 69 |
| 2 | | 09'22" (+04'57") | 1000 / 2010 | 146 / 72 |
| 3 | | 08'22" (+03'57") | 1003 / 3013 | 155 / 77 |
| 4 | | 09'26" (+05'01") | 1008 / 4021 | 146 / 72 |
| 5 | | 10'47" (+06'22") | 1003 / 5024 | 128 / 72 |
| 6 | | 09'08" (+04'43") | 1008 / 6032 | 148 / 73 |
| 7 | | 09'43" (+05'18") | 1005 / 7037 | 137 / 74 |
| 8 | | 10'10" (+05'45") | 1001 / 8039 | 127 / 77 |
| 9 | | 06'16" (+01'51") | 1002 / 9041 | 173 / 91 |
| 10 | | 06'17" (+01'52") | 1008 / 10050 | 168 / 94 |
| 11 | | 05'42" (+01'17") | 1006 / 11057 | 178 / 98 |
| 12 | | 05'04" (+00'39") | 1003 / 12060 | 181 / 108 |
| 13 | | 04'25" | 1002 / 13063 | 177 / 127 |
| 14 | | 06'22" (+01'57") | 1002 / 14065 | 137 / 113 |
| 15 | | 06'49" (+02'24") | 1010 / 15075 | 152 / 96 |
| 16 | | 05'48" (+01'23") | 1004 / 16080 | 161 / 106 |
| 17 | | 11'16" (+06'51") | 96 / 16176 | 104 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
103.57 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'24" | 00:18'26" |
| 3 | 08'20" | 00:26'46" |
| 4 | 09'29" | 00:36'15" |
| 5 | 10'45" | 00:47'00" |
| 6 | 09'11" | 00:56'11" |
| 7 | 09'55" | 01:06'06" |
| 8 | 10'03" | 01:16'09" |
| 9 | 06'24" | 01:22'33" |
| 10 | 06'23" | 01:28'56" |
| 11 | 05'42" | 01:34'38" |
| 12 | 05'09" | 01:39'47" |
| 13 | 04'26" | 01:44'13" |
| 14 | 06'21" | 01:50'34" |
| 15 | 06'54" | 01:57'28" |
| 16 | 05'49" | 02:03'17" |
| 16.1 | 13'31" | 02:04'35" |
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