12.1 km | 00:57:14 | 04:43/km日期: 2017-05-11 19:53 - 地點: 逢甲 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 49%
Pace: 05'07" / 05'07" / 04'55" / 04'46" / 04'34" / 04'38" / 04'43" / 04'39" / 04'56" / 04'37" / 04'31" / 04'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'59") | 1000 / 1000 |
2 | | 05'07" (+01'00") | 1000 / 2000 |
3 | | 04'54" (+00'47") | 1000 / 3000 |
4 | | 04'45" (+00'38") | 1000 / 4000 |
5 | | 04'34" (+00'27") | 1000 / 5000 |
6 | | 04'37" (+00'30") | 1000 / 6000 |
7 | | 04'42" (+00'35") | 1000 / 7000 |
8 | | 04'39" (+00'32") | 1000 / 8000 |
9 | | 04'55" (+00'48") | 1000 / 9000 |
10 | | 04'37" (+00'30") | 1000 / 10000 |
11 | | 04'30" (+00'23") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 05'47" (+01'40") | 100 / 12100 |
5月累積里程 : 252.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'07" | 00:10'14" |
3 | 04'55" | 00:15'09" |
4 | 04'46" | 00:19'55" |
5 | 04'34" | 00:24'29" |
6 | 04'38" | 00:29'07" |
7 | 04'43" | 00:33'50" |
8 | 04'39" | 00:38'29" |
9 | 04'56" | 00:43'25" |
10 | 04'37" | 00:48'02" |
11 | 04'31" | 00:52'33" |
12 | 04'07" | 00:56'40" |
12.1 | 05'48" | 00:57'15" |