12.0 km | 01:05:58 | 05:29/km日期: 2017-05-10 20:01 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 04'37" / 04'11" / 04'56" / 05'49" / 06'02" / 05'55" / 06'08" / 06'12" / 06'08" / 05'41" / 05'24" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+01'38") | 1000 / 4000 |
| 5 | | 06'01" (+01'50") | 1000 / 5000 |
| 6 | | 05'55" (+01'44") | 1000 / 6000 |
| 7 | | 06'07" (+01'56") | 1000 / 7000 |
| 8 | | 06'12" (+02'01") | 1000 / 8000 |
| 9 | | 06'07" (+01'56") | 1000 / 9000 |
| 10 | | 05'41" (+01'30") | 1000 / 10000 |
| 11 | | 05'23" (+01'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+01'54") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
203.82 km 
MIZUNO Spacer DYNA 累積 :
1363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'11" | 00:08'48" |
| 3 | 04'56" | 00:13'44" |
| 4 | 05'49" | 00:19'33" |
| 5 | 06'02" | 00:25'35" |
| 6 | 05'55" | 00:31'30" |
| 7 | 06'08" | 00:37'38" |
| 8 | 06'12" | 00:43'50" |
| 9 | 06'08" | 00:49'58" |
| 10 | 05'41" | 00:55'39" |
| 11 | 05'24" | 01:01'03" |
| 12 | 04'48" | 01:05'51" |
| 12.0 | 06'10" | 01:05'58" |
展開計圈分析
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