12.1 km | 01:37:40 | 08:03/km日期: 2017-05-13 16:19 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 07'11" / 05'59" / 06'19" / 09'06" / 10'01" / 11'11" / 08'47" / 07'17" / 11'02" / 06'51" / 06'40" / 09'42" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 09'03" (+03'04") | 1000 / 4000 |
| 5 | | 10'01" (+04'02") | 1000 / 5000 |
| 6 | | 11'11" (+05'12") | 1000 / 6000 |
| 7 | | 08'46" (+02'47") | 1000 / 7000 |
| 8 | | 07'17" (+01'18") | 1000 / 8000 |
| 9 | | 07'06" (+01'07") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 09'41" (+03'42") | 1000 / 12000 |
| 13 | | 13'10" (+07'11") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'59" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 09'06" | 00:28'35" |
| 5 | 10'01" | 00:38'36" |
| 6 | 11'11" | 00:49'47" |
| 7 | 08'47" | 00:58'34" |
| 8 | 07'17" | 01:05'51" |
| 9 | 11'02" | 01:16'53" |
| 10 | 06'51" | 01:23'44" |
| 11 | 06'40" | 01:30'24" |
| 12 | 09'42" | 01:40'06" |
| 12.1 | 13'12" | 01:41'38" |
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