7.0 km | 00:40:44 | 05:48/km日期: 2017-05-11 20:19 - 卡路里: 519 Cal - 平均步頻: 174
Pace: 05'47" / 05'47" / 05'52" / 05'45" / 05'47" / 05'50" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" | 5 / 7005 |
5月累積里程 : 64.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'54" | 00:40'42" |
| 7.0 | 05'36" | 00:40'44" |
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