10.8 km | 01:03:44 | 05:54/km日期: 2017-05-11 06:22 - 總爬升: 180 m - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 02'52" / 06'04" / 05'50" / 05'48" / 05'55" / 05'47" / 05'50" / 05'48" / 05'52" / 07'03" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2001 |
| 3 | | 05'49" (+00'03") | 1000 / 3002 |
| 4 | | 05'47" (+00'01") | 1000 / 4003 |
| 5 | | 05'54" (+00'08") | 1000 / 5004 |
| 6 | | 05'46" | 1000 / 6005 |
| 7 | | 05'50" (+00'04") | 1000 / 7006 |
| 8 | | 05'49" (+00'03") | 1000 / 8007 |
| 9 | | 05'49" (+00'03") | 1000 / 9008 |
| 10 | | 05'52" (+00'06") | 1000 / 10009 |
| 11 | | 06'04" (+00'18") | 779 / 10789 |
沒有時差有溫差，台北是火爐阿，今天吃了十個剛出爐的火圈(?)，悶熱的感覺像是會下雨，但又沒有。好久沒有運動流汗了QQ
5月累積里程 :
221.38 km 
Reebok ZPRINT RUN 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'04" | 00:08'56" |
| 3 | 05'50" | 00:14'46" |
| 4 | 05'48" | 00:20'34" |
| 5 | 05'55" | 00:26'29" |
| 6 | 05'47" | 00:32'16" |
| 7 | 05'50" | 00:38'06" |
| 8 | 05'48" | 00:43'54" |
| 9 | 05'52" | 00:49'46" |
| 10 | 07'03" | 00:56'49" |
| 10.8 | 11'48" | 01:06'08" |
展開計圈分析
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